Amount of Iron, Fe in Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
In 100 g (Grams) of Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed there is 1.03 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed are listed below.
Water
|
64.24 g
|
64.24%
|
Energy (calorie)
|
172 kcal
|
|
Energy (joule)
|
718 kJ
|
|
Protein
|
26.24 g
|
26.24%
|
Total lipid (fat)
|
7.41 g
|
7.41%
|
Ash
|
2.13 g
|
2.13%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
1.03 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
211 mg
|
0.21%
|
Potassium, K
|
291 mg
|
0.29%
|
Sodium, Na
|
492 mg
|
0.49%
|
Zinc, Zn
|
2.5 mg
|
|
Copper, Cu
|
0.082 mg
|
|
Manganese, Mn
|
0.05 mg
|
|
Selenium, Se
|
32.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed